FITNESS WEEK – An Awareness Program

(06-04-2021 – 12-04-2021)

Dear Parents,

We at IES, have always given priority to health care while imparting quality education to help in the holistic development of our students. COVID-19 pandemic has forced an unprecedented global shutdown for schools paving the way for offline classes and reduced the students’ daily physical activity which usually supports to maintain their fitness. Physical and mental fitness is very much essential to progress in life. Research has proven that physical fitness can help us to fight against the pandemic. So, to create awareness about fitness the Physical Education Department of Indian Education School is organizing fitness week from April 6 to April 12, 2021.

The details and activities are as follow:

Day 1 (06-04-2021) Tuesday

Cardio Challenge (Grade 9 to 12)

Click the link: https://youtu.be/ncejksNUPZQ …

You can try this workout at your convenient time in proper sports attire.

Day 2 (07-04-2021) Wednesday

Simple Yoga (Grade 7 & 8) video link will be shared via email to the respective classes.

Day 3 (08-04-2021) Thursday 

Mass Drill for All students & teachers during chat session.

Day 4 (09-04-2021) Friday

Poster making competition – TOPIC – ‘Fitness beats pandemic’ Grade 5 to 9 students.

Poster making Competition – Registration form

Last date for registration:  7 April 2021.

Day 5 (10-04-2021) Saturday

Online Sports Quiz on current affairs (Link will be shared via email.)

Day 6 (12-04-2021) Monday

Eye exercise (Grade 1 to 4) video link will be shared via email.

“LET FITNESS BE YOUR FIRST PRIORITY – TO SURVIVE AND TO SUCCEED”

Regards

Dr. Murugaiyan S

Physical Education Department